30 Days Just Because
It is very often that I talk to friends about their latest obsession. Whether it is a new diet, effective exercise, or quirky new hobby it is important that we are trying new things all the time. Like many people I get bored with routine and tend to stray away from consistency.
Why is it so hard to be consistent?
In my experience the challenge comes from not setting up a routine that is easy to manage under the normal disruption life presents. Routines can range from the OCD Steve Jobs type, wearing the same outfit everyday, down to the lackadaisical hipster who only drinks PBR tall cans. Over the years I have experimented with routines trying to eek out more productivity, eliminate the easy day to day decisions, or just to push myself.
When playing with new routines setting expectations and repercussions is important. An easy example that comes to mind is when I decided to drink butter coffee every morning for breakfast. If you haven't read about the benefits of butter coffee a quick google search will yield a lot of great content. The goal for me was to eliminate the decision of what to have for breakfast, ensure that I do not rush out of the house without breakfast, and increase neuron activity with a jump-start caffeine alone cannot provide.
Setting a goal of maintaining this routine for 30 days gives a trial period that isn't too far in the future it seems impossible and also is short enough that each day you miss the activity or meal has a significantly measurable effect and can be "punished". In the case of the butter coffee 30 day challenge, for any day I skipped the meal I owed 100 burpees. The outcome of this challenge is that I no longer drink butter coffee on a regular basis. I experienced burn out of the meal and it became harder and harder to maintain... I got pretty good at burpees the last week of the 30 day challenge.
The butter coffee experience was almost 3 years ago now and today I use the past experiences to shape new challenges. Currently I am tasked with doing an Airdyne bike workout everyday.
Workout Details: Duration = 4 min ; 10 sec low effort 20 sec max effort ; repeat 8 times
Unfortunately, I caught a bug and instead of continuing the workout daily while sick I am deciding to accrue days that I owe and have to make up within the 30 day limit. This is an important part of these challenges for anyone looking to take them on. You need to be accountable to yourself and enforce the rules. It is easy to let the challenge push beyond 30 days and just make up the days you missed on the back end, but what is the result? You become comfortable with taking a break and making excuses. In these moments you need to push yourself even harder. Doing 4 minutes of Airdyne is hard. When done correctly you feel nauseous and your legs feel as though they will give out at any moment. But like most discomfort, it quickly fades and you feel great. Give yourself some rest and get after that second, third, or whatever set you are on.
Excuses? We all make them. We all hate hearing them.
In the words of the motivational CT Fletcher. "It's Still Your Mother Fucking Set"